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Dietary fibers are
compounds in plant foods, which cannot be digested by human enzymes. This,
however, does not mean they do not play a role in our digestion.
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Dietary fibers have several
impacts on the well-being of the entire body. In fact, dietary fiber can be
regarded as a good indicator of healthy diet.
Practically in all Western
countries, the current fiber intake is below the recommendation. Read more
about the benefits of fiber and how you can ensure your diet includes the best
sources of fiber.
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