Functions of minerals in grains

Magnesium

Participates in nerve and muscle function and enzymatic reactions. Important in bone structure.

Iron

Component in hemoglobin, the oxygen carrier molecule in blood. Women have higher needs than men.

Zinc

Improves wound healing and immune function. Cofactor in many enzymes.

Selenium

Antioxidant, protects cells from oxidative damage.

Copper

Needed for red blood cell formation and function of several enzymes.

Manganese

Activates enzymes. Essential for bone formation.

Fluoride

Strengthens tooth enamel, and helps prevent dental caries.

Chromium

Participates in carbohydrate and fat metabolism.