Wholegrain provides the right amount of nutrients

In its versatility, the composition of wholegrain is ideal: it contains more or less the recommended amounts of carbohydrates and proteins. Wholegrain has a low fat content, and mostly comprises good, soft fat. In addition, wholegrain is rich in fibre and "co-passengers", i.e. vitamins, minerals, plant estrogens, sterols and antioxidants that are found in the same parts of the kernel. The co-passengers ensure that fibre in wholegrain is particularly beneficial.